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Demonstrate the following throwing techniques while Uke is stationary, and then again while moving:
|
Uchi Mata |
Inner thigh |
|
Ashi Guruma |
Leg wheel |
|
Okuri Ashi Harai |
Advancing foot sweep |
|
Sasae Tsuri Komi Ashi |
Propping drawing ankle throw |
Demonstrate effective escape methods from the following hold down techniques, with transitions resulting in any hold down, arm lock or strangle.
Demonstrate any preventative methods of avoiding or resisting the following strangles and arm locks resulting in any transitional technique
Score only by Wazari or Ippon

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