FORMS OF THROWING
The Nage No Kata consists of 15 throws performed to the right and left side of Uke. The Kata represents five individual parts, each section incorporates three techniques which are executed right and left. A total of 30 throws are performed in total. Uke and Tori work in a synchronized and harmonious display as an example of pure Judo skills, showing the fine elements of traditional Judo spirit.