Yellow Belt Syllabus

This is only a guide. Please see the written description for the full syllabus.

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again whilst moving:

• O Goshi – Major hip throw
• Osoto Gari – Major outer reap
• Ippon Seoi Nage – Single arm shoulder throw

Groundwork Techniques

Demonstrate the following groundwork techniques:

• Kesa Gatame – Scarf hold
• Yoko Shiho Gatame – Side four quarters
• Juji Gatame – Cross arm lock

Combination techniques

Demonstrate the following combination techniques, throwing into groundwork:

• O Goshi into Kesa Gatame
• Osoto Gari into Yoko Shiho Gatame
• Ippon Seoi Nage into Juji Gatame

Translations

Translate and explain the meaning of the following Judo terminology:

• Dojo
• Sensei
• Rei
• Hajime
• Soremade

Assessment

Assessment will also be on the following:

• Ukemi
• Randori
• Attendance
• Exercise
• General behaviour and etiquette