This video is only a guide. Please see below for the full syllabus.

Green Belt Syllabus

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again while moving:

• Tomoe Nage – Stomach throw
• Tsuri Komi Goshi – Resisting hip throw
• Tai Otoshi – Body drop
• Kouchi Gari – Minor inner reap

Groundwork Techniques

Demonstrate the following groundwork techniques:

• Okuri Eri Jime – Sliding Collar Strangle
• Kata Ha Jime – Single Wing
• Gyaku Juji Jime – Reverse Cross Strangle
• Two individual techniques turning Uke over from a crouching position resulting in any arm lock, strangle or hold down
• Demonstrate the first five hold down techniques in the groundwork wheel

Terminology

Translate and explain the meaning of the following Judo terminology:

• Shido
• Chui
• Osae Komi
• Matte
• Ippon

General Assessment

Assessment will be also be based on the following:

• Ukemi
• Randori
• Attendance
• Exercise and the students’ general behaviour and etiquette.