This video is only a guide. Please see below for the full syllabus.

Green Belt Syllabus

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again while moving:

  • Tomoe Nage – Stomach throw
  • Tsuri Komi Goshi – Resisting hip throw
  • Tai Otoshi – Body drop
  • Kouchi Gari – Minor inner reap

Groundwork Techniques

Demonstrate the following groundwork techniques:

  • Okuri Eri Jime – Sliding Collar Strangle
  • Kata Ha Jime – Single Wing
  • Gyaku Juji Jime – Reverse Cross Strangle
  • Two individual techniques turning Uke over from a crouching position resulting in any arm lock, strangle or hold down
  • Demonstrate the first five hold down techniques in the groundwork wheel


Translate and explain the meaning of the following Judo terminology:

  • Shido
  • Chui
  • Osae Komi
  • Matte
  • Ippon

General Assessment

Assessment will be also be based on the following:

  • Ukemi
  • Randori
  • Attendance
  • Exercise and the students’ general behaviour and etiquette.