This video is only a guide. Please see the full syllabus below.

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again while moving. All throws must be dynamic and effective for Ippon throw:

• Harai Goshi – Sweeping hip
• Ashi Guruma – Ankle / leg wheel
• Morote Seoi Nage – Double hand shoulder throw

Groundwork Techniques

Demonstrate the following groundwork techniques:

• The first six hold down techniques in the groundwork wheel while Uke tries to escape. Control of Uke and movement must be evident.
• Two individual techniques turning Uke over from a crouching position resulting in any arm lock only.

Demonstrate one escape from the following hold down:

• Kata Gatame – Shoulder hold

Combination techniques

Demonstrate the following combination techniques:

Kouchi Gari into Tai Otoshi
Tai Otoshi into Ouchi Gari

Contest

• 3 wins against similar grade or line up of mixed grades.
• 1 draw
• 1 loss allowed